What are the benefits of Kettlebell Training in Bedford Bootcamp?

Hi all,

Our next Bedford Bootcamp starts on April 16th for 6 weeks and will be introducing Kettlebells…why are they so great? Well they will deliver…

  • Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,” he says.
  • Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”
  • Increased resistance to injury
  • The ability to work aerobically and anaerobically simultaneously.
  • Improved mobility and range of motion
  • Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.
  • Enhanced performance in athletics and everyday functioning
  • Major calorie burning (In a recent study conducted by the highly respected American Council on Exercise, participants burned approximately 20 calories per minute–that’s 1,200 calories per hour.)

Bedford Bootcamp Kettlebell Training explained…

Still time to sign up…info@rachelbenton.co.uk or 07879614730 to know more.

See you soon along Bedford Embankment:

Tues and Thurs 6-7am

Sun 7.30-8.30am

6 weeks from £40….

Rachel :0)

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