Small Group PT- CARDIO

SGPT is the half way house between group fitness and Personal Training, offering the buzz and support of group and more of the depth and coaching from PT. You will be coached through a whole body cardio PT programme using a variety of equiptment. This session will work to improve your cardio vascular fitness and help you lose weight and become leaner. £10 per person per session paid a month in advance, or £12 drop in.