Vibration Training

This is your opportunity to experience vibration platform training in your own home as part of a unique home personal training package.

  • reduced BF%
  • increased resting metabolic rate
  • increased bone density
  • improved muscle tone and definition
  • injury re habilitation
  • specifically improved sports performance
  • improved circulation
  • increased flexibility

6 Week PT Package           £300.00

  • x 6 45-60 mins weekly PT sessions
  • x 6 weeks vibration platform hire
  • x 6 week vibration training programme
  • Weight loss & nutritional advice
  • Online support
  • Package can be re booked on a weekly basis after initial 6 weeks

6 Week Go Solo Package  £150.00

  • x 1 30 mins introductory PT session
  • x 6 weeks platform hire
  • x 6 week vibration training programme
  • Weight loss & nutritional advice
  • Online support
  • Package can be re booked on a weekly basis after initial 6 weeks

How it works..?

After your initial consultation with your trainer, your vibration platform will be delivered to your home for use as part of your home training programme. Your trainer will create a programme of exercise specific to you that will help you train towards achieving your goals. Your trainer will visit you once a week for your 30 minute no messing personal training session.

“I wanted to kick start my weight loss and using the vibration platform has helped me do this. The vibration platform is wonderful it’s easy to use and with the exercise plan put together by Rachel I can exercise on a daily basis.  I don’t get bored as Rachel is constantly looking at adding or changing exercises as I improve my performance and to keep me motivated. But the hard work and determination has been down to me.

Over the last 4 weeks I have lost 8lbs, I feel well, my skin is in better condition and I can see my body shape changing. I would fully recommend the vibration platform as a good exercise tool and with Rachel’s expert help you too will see the results you want to achieve. Rachel, thank you for all your help.”

Maureen Hallett, Bedford.

  • Note all packages require £80.00 security deposit (refundable on return of the platform subject to no loss or damage).
  • There will also be a £30.00 charge for delivery/collection of the platform.Platforms are provided by our partner company, Hire Fitness, who will deliver/collect and maintain the platforms.