Vibration Training..(the experiment)

Here is a little snippet of what is to come…

TIP: Look at the exercises not the machine, the hype surrounding what is a good machine and what is not is never ending and for the most part driven by the desire for commercial profit. Yawn.

I have tried to see through and also past the hype…by placing plenty of deliberate hurdles in the way.

There is a place for this as “part” of your training programme….more coming soon! 

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