Autumn Bootcamps in Bedford…

Bedfords “AUTUMN” Bootcamp returns… Starts Sept 13th 2011 for 6 weeks Tues & Thurs    06:00-07:00am Outdoors (the Embankment) Weds & Fri 18:30-19:30pm Indoors (St Cuthberts Hall, Castle Rd) Yes… we have put on two more classes so that...

Should I train with a cold…?

Should you train with a cold? Here is  a quickie low down on when to and not to train with a cold: The average adult has two to three upper respiratory infections each year. Many athletes wonder if they should continue their training routine when sick. While research...

Treadmill or pavement…?

I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer?  Apologies already for such a long post but I just had to cover all bases! When it...