Change what you eat….Burn more fat…

Do you know how you can help your body burn more fat by changing what you eat? We are big fans of early morning workouts and we are now saying it is preferable to do them on an empty stomach that encourage your body to use its fat stores for energy. We didn`t used...

Improve your golf and stay healthy…

Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...

“Buff Bride” 6 week Bootcamp

Hi there, Our “Buff Bride” 6 week Bootcamp is in the December 2011 issue of Beds and Herts Wedding Magazine. This great Bootcamp combines some amazing fitness and weight loss training, no ifs, no buts just RESULTS: 8 x Personal Training sessions Vibration...