Improve your golf and stay healthy…

Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...

Top Bedford Personal Trainers weight loss tips…

Hi all, Our clients have done an awesome job in 2011 achieving their weight loss goals and the reality of sustainable weight loss and improving your general health and fitness is has one key ingredient “sustainability”. Find a fitness and eating plan that...

Autumn Bootcamps in Bedford…

Bedfords “AUTUMN” Bootcamp returns… Starts Sept 13th 2011 for 6 weeks Tues & Thurs    06:00-07:00am Outdoors (the Embankment) Weds & Fri 18:30-19:30pm Indoors (St Cuthberts Hall, Castle Rd) Yes… we have put on two more classes so that...