The Weight Loss Myth….

When I first qualified as a PT  it was all about performing enough cardiovascular exercise a week in order to lose weight. This is still true both in terms of health and fitness but not totally so it seems for weight loss, specifically fat loss. Myself and my Bedford...

New Bootcamp Beginners Running Club starting…

Hi, We are so excited to be adding a beginners running club to our existing Ampthill Bootcamp. You can do just the Bootcamp session or combine it with our Running club which means extra results and extra fitness! It starts June 11th……in Ampthill Park Grab...

Improve your golf and stay healthy…

Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...

“Buff Bride” 6 week Bootcamp

Hi there, Our “Buff Bride” 6 week Bootcamp is in the December 2011 issue of Beds and Herts Wedding Magazine. This great Bootcamp combines some amazing fitness and weight loss training, no ifs, no buts just RESULTS: 8 x Personal Training sessions Vibration...