Do you want to speed up your metabolism…?

Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat,...

Roosters and Rachel Benton`s Fitness Package….

Hi all, There is a little gem of place to grab a coffee or lunch in Bedford “Roosters” on St Cuthberts St. If like me you are wary of grabbing a sandwich in a cafe for fear of it being heavilly laden with butter, mayonaise, too much bread and not enough...