Treadmill or pavement…?

I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer?  Apologies already for such a long post but I just had to cover all bases! When it...

Training for The Biddenham 10K..

This is a great 8 week training programme for a 10k race. I am going to give The Biddenham 10k a go and hopefully will be able to drag a few clients around with me!!? The Biddenham 10k is on September the 27th so from next week we have 8 weeks to go…perfect! If...