Do you want to speed up your metabolism…?

Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat,...

The Weight Loss Myth….

When I first qualified as a PT  it was all about performing enough cardiovascular exercise a week in order to lose weight. This is still true both in terms of health and fitness but not totally so it seems for weight loss, specifically fat loss. Myself and my Bedford...