Treadmill or pavement…?

I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer?  Apologies already for such a long post but I just had to cover all bases! When it...

Exercising in The USA..

I am back now from my jaunt Stateside and although I must admit to feeling  a little jetlagged I am ready to get started training my clients and myself again. I made a very deliberate point of taking a number of exercise classes whilst in Minneapolis all of which...

Boot Camp Basics…

    Boot Camp Style training has become increasingly popular for a variety of reasons: It can deliver fast fitness, weight loss and body sculpting results You have the motivation and support of the group and instructor you are training with A good instructor can lead...

“the regenerator”…

“the regenerator”.. Is an hour long session which I have carefully devised to blend Yoga, Pilates and Relaxation. “Whats the big deal about that, those classes are ten a penny at the moment?” You may be thinking.  Well, yes there are plenty of...