Treadmill or pavement…?

I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer?  Apologies already for such a long post but I just had to cover all bases! When it...

Thinking about a crash diet..? Think again.

There isn’t a magic pill for quick weight loss, so to lose weight, you must exercise and watch what your eat. Many turn to fad diets, but the results are often fleeting. The best type of weight loss plan is one that it teaches you to make lifestyle changes...