Treadmill or pavement…?

I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer?  Apologies already for such a long post but I just had to cover all bases! When it...

You don`t need to join a gym to lose weight…

You don`t need to join a gym to lose weight! Did you know that you can create a caloric deficit by not only eating small portions of the right types of foods, but also by being more active throughout the day? Of course you knew that… right? How about if I said...