The Fast Diet and Intermittent Fasting…

Heard of the Fast Diet?   It uses Intermittent Fasting…what is that?   Well alot of people are talking about it (been around for ages) and essentially means you fast by eating around 500kcals for 2 days a week and then eat normally for the remaining 5 days a...

Change what you eat….Burn more fat…

Do you know how you can help your body burn more fat by changing what you eat? We are big fans of early morning workouts and we are now saying it is preferable to do them on an empty stomach that encourage your body to use its fat stores for energy. We didn`t used...

Improve your golf and stay healthy…

Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...

Top Bedford Personal Trainers weight loss tips…

Hi all, Our clients have done an awesome job in 2011 achieving their weight loss goals and the reality of sustainable weight loss and improving your general health and fitness is has one key ingredient “sustainability”. Find a fitness and eating plan that...