One of the biggest reasons why many don`t do exercise (in particular use our gym memberships that we are paying so heartily for), is the thought of having to get in the car, drive to the gym, check in, bag in locker, oh yes workout, hmm what shall I do…so on so on. Finally after a half-hearted and confused attempt at working out it is back in the car (no need to shower as didn`t do much) then home.
These 30 minute workouts landed in my inbox this morning and I like the look of them, they are simple and work the whole body completely.
My tip for each workout would be that after your warm up you aim to repeat each circuit more than once, ideally 2-3`s then do your cool down.
Click on link below to open up…
Give them a go and let me know what you think and how you got on!
Rachel Benton & Associates
Personal Training, Bedfordshire