The Weight Loss Myth….

When I first qualified as a PT  it was all about performing enough cardiovascular exercise a week in order to lose weight. This is still true both in terms of health and fitness but not totally so it seems for weight loss, specifically fat loss. Myself and my Bedford...

Autumn Bootcamps in Bedford…

Bedfords “AUTUMN” Bootcamp returns… Starts Sept 13th 2011 for 6 weeks Tues & Thurs    06:00-07:00am Outdoors (the Embankment) Weds & Fri 18:30-19:30pm Indoors (St Cuthberts Hall, Castle Rd) Yes… we have put on two more classes so that...

30 minute workouts that work…

Hello folks, This article from SparkPeople.com has 3 great 30 minute workouts that will really work you. 30 minutes…thats all…you could spend that long talking yourself out of training.Just click on each exercise to see your demo and you are off and if you...