Improve your golf and stay healthy…

Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...

“Buff Bride” 6 week Bootcamp

Hi there, Our “Buff Bride” 6 week Bootcamp is in the December 2011 issue of Beds and Herts Wedding Magazine. This great Bootcamp combines some amazing fitness and weight loss training, no ifs, no buts just RESULTS: 8 x Personal Training sessions Vibration...

30 minute workouts that work…

Hello folks, This article from SparkPeople.com has 3 great 30 minute workouts that will really work you. 30 minutes…thats all…you could spend that long talking yourself out of training.Just click on each exercise to see your demo and you are off and if you...

Bootcamps in Bedford…Starting 7th June 2011

Bootcamps in Bedford start in just over a weeks times… … on June 7th and 9th along The Embankment at 6am until 7am. Registration 5.45am…yes 5.45am! We have put together a sneak peek of our first session, we have tried it and we know this workout...