The Fast Diet and Intermittent Fasting…

Heard of the Fast Diet?   It uses Intermittent Fasting…what is that?   Well alot of people are talking about it (been around for ages) and essentially means you fast by eating around 500kcals for 2 days a week and then eat normally for the remaining 5 days a...

New Bootcamp Beginners Running Club starting…

Hi, We are so excited to be adding a beginners running club to our existing Ampthill Bootcamp. You can do just the Bootcamp session or combine it with our Running club which means extra results and extra fitness! It starts June 11th……in Ampthill Park Grab...

Improve your golf and stay healthy…

Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...

Top Bedford Personal Trainers weight loss tips…

Hi all, Our clients have done an awesome job in 2011 achieving their weight loss goals and the reality of sustainable weight loss and improving your general health and fitness is has one key ingredient “sustainability”. Find a fitness and eating plan that...