Treadmill or pavement…?

I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer?  Apologies already for such a long post but I just had to cover all bases! When it...

Personal Trainers for Athletes…?

  Athletes are among the first to retain personal trainers. They typically work with their coaches on season and personal trainers off season and then a combination of personal trainers and coach’s pre-season. Professional athletes seek out personal trainers to...