Online Fitness & Fatloss Coaching

Online Fitness & Fatloss Coaching – 12 wk programme

with Rachel Benton

**Next 12 week Online Coaching start date JANUARY 8th 2018**

  • Our clients have lost between 8-25lbs in 12 wks
  • Dropped one or more dress sizes becoming leaner
  • Regained physical and mental confidence
  • Improved their fitness and felt amazing

My 12 wk Online Coaching Programme is a way for you to work with me online as your coach to become fitter, leaner, lose weight and transform how you feel about yourself inside and out.

Online Coaching is different from face to face Personal Training in that I don`t physically train you – I quite literally coach you through your fitness programme and nutritional guidance by email, Skype, Face time or phone. So you have the freedom to workout at a time that works for you either at home or at the gym, saving time and giving you more time flexibility and allowing you to be guided through your gym workouts with a specific plan for you to follow.

In a nutshell..

  • After you have completed your initial health and pre screening paperwork, I write and send your fitness programmes along with your nutritional guidance which I personally adjust for you throughout.
  • Your programmes come with video clips of all exercises prescribed so you are clear – but you can always ask!
  • You have access to a private and closed Facebook Group – on which online clients share ideas, connect and motivate each other…this is a huge support for all online clients. 
  • I post bonus weekly HIIT workouts to the closed Facebook Group.
  • You have access to me with essential weekly progress updates and throughout the week- depending on the programme you choose :0)
  • To help us track your progress, your weight and measurements are required pre programme and then depending on the programme you choose, at intervals throughout.
  • I do also request before pictures pre programme as part of your updates and depending on the programme, at intervals though out.
  • Places are limited so I can be thorough with feedback and adjustments.
  • You do have to be motivated enough to plan your shopping, meals and when you will train :0)
  • All programmes are written for either the gym or for home training. If home training you`ll need some basic equipment which I can advise further on, for example as a minimum:

Dumbbells, Kettlebells, Barbell, Bench, Ball, Mat. 

Online Fitness and Fatloss Coaching has worked well for our clients that I have no face to face contact with and also as a supplement to clients who have come to one or two of our Small Group Fitness Sessions a week at the studio – delivering some impressive results for all.

**Next 12 week Online Coaching start date JANUARY 8th 2018**

Choose which 12 wk programme is right for you

 

PLATINUM – £190 

Weekly Updates, full access to me, 3 exercise programmes (wk1, wk5, wk9) fatloss nutritional guidance, eating templates and advice on food tracking, access to private Facebook Group and bonus HIIT workouts.

(this works well if you are very disciplined and want to go it alone or combined with 1 or 2 studio classes a week with us). 

GOLD – £100

Update me on wk 6 and wk 12, 2 exercise programmes (wk1, wk7), basic nutritional guidance and advice on food tracking, access to private Facebook Group and bonus HIIT workouts.

(this also works well if you want to go it alone but as you have less contact with me would benefit from 1 or 2 studio classes a week with us)

SILVER – £60

Update me on wk 6 and wk 12, 1 exercise programme (wk1) advice on food tracking, access to private Facebook Group and bonus HIIT workouts.

(this also works well if you want to go it alone but as you have less contact with me and only one programme would benefit from 2 or 3 studio classes a week with us)

Finally – Online Fitness and Fatloss Coaching in not for everyone. You do need to have access to a gym or basic gym equipment, an Accu Reader for Body Fat measurements and be motivated enough to complete weekly workouts and be ready to be organised with food planning and preparing. 

If the time is right for you to commit to this…. please contact me now to reserve your place for my next Online Fitness and Fatloss Online Coaching Programme.

**starting JANUARY 8th 2018 for 12 wks**

Rachel :0)

07879614730

[email protected]