It is the weekend…

It is the weekend and with any luck you`ll be up and at it outdoors with family and friends. Take a look at this link to see how many additional calories you could be burning and logging in your diaries, just by being as active as you can this weekend!

http://www.sparkpeople.com/resource/slideshow.asp?show=27

For more ideas join me at:

www.facebook.com/RachelBentonandAssociatesPersonalTraining

Be Sociable, Share!

    Leave a Reply