Improve your golf and stay healthy…

Hi all,

Been soooo busy…but the blog is back now!

Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain management and corrective exercise to the folk of Bedfordshire.

Read why Tilly Vesely of Lakeview Osteopathy, Colmworth Golf Club wanted to start this.

lower back pain

As an osteopath I see a variety of problems throughout the week – headaches, shoulder pain, lower back pain, RSI’s – the list goes on! This is mainly due to repetitive work patterns combined with poor postural awareness resulting in poor body mechanics, particularly noticeable amongst golfers! I work to free restricted joints and tight muscles to allow the body to work normally again.

However, as much as I educate patients as to what they should and shouldn’t be doing to prevent the pain from returning, most find that as soon as they are pain free they forget about these handy little tips resulting in many patients finding themselves trapped in a repetitive cycle of pain.

I have two new professionals to help me with this matter – Rachel Benton, our new Fitness Professional will work with you to maintain good posture, correct faulty movement patterns and keep your body moving naturally. She will be taking classes every Friday at 10am starting 9th March 2012 at Colmworth Golf Club. Cost: £6 per session/ £5 block booked per calendar month. In addition, our golf professional, Steve Ellis, has a refreshing approach to the golf swing – and that’s just it – swing, not hit! By using your body correctly, the golf club should build up a natural momentum and do all of the work for you – this will save your back and make you hit the ball further and cleaner.

If you are suffering with any pain, discomfort or restriction with your swing I can talk this through with both Rachel and Steve and see how we can best help you.

This is a great opportunity to work with professionals from an osteopathy, golf coaching and fitness background who share a common interest in improving the functional performance of the human body not only for the benefit of golfers at the club, but for local folk in Colmworth and surrounding villages too.

To talk to one of the team or for more information please call 01234 378181 or email: tilly@lakeviewosteopathy.co.uk

Tilly Vesely M Ost DO ND

Lake View Osteopathy

Phone: 01234 378181

Text: 07530 860800

Email: tilly.osteopath@yahoo.co.uk

Web: www.lakeviewosteopathy.co.uk

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