Do you want to speed up your metabolism…?

Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT?

People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat, protein, and carbohydrate metabolism, so it’s a very important hormone for fat loss.

Here are the 3 best ways to increase T3 levels. . .

1. Eat enough calories.
When people go on a diet, they often drop their calories way too low. When your body doesn’t think it’s getting enough food, it lowers its metabolism in order to more efficiently use the food it’s receiving. So, if you go on too drastic of a diet, you actually condition your try to hold on to body fat for “survival.” Make sure you consume enough calories- no less than 1200 for women and at least 1800 for men (though for most, 1600  and 2100 are more appropriate minimums).

2. Eat a healthy, well-balanced diet.

In addition to getting enough calories, make sure the foods you choose are rich in nutrients. The efficiency of T3 is impaired if you aren’t feeding your body what it needs to produce it. Selenium, Iodine, and Zinc are required for the production of T3.

Selenium is a trace mineral that is used by the thyroid to produce T3. Foods rich in dietary selenium include: nuts, seeds, bran, oats, and Most all seafood.

Iodine is also a trace mineral that is required for T3 production. Foods containing iodine include: shellfish, beans, sesame seeds, soybeans, spinach, and squash.

Zinc is another trace mineral that is needed for endocrine glands to signal to the thyroid to produce T3. Zinc is in these foods: crab, dairy, chicken, turkey, nuts, and beans.

3. This is the best tip of all…..check out “Roosters” on St Cuthberts St, Bedford for our August Fitness Package:

Chicken Ceasar Salad Wrap

Fruit Salad

Green Tea

all for £4.00

Your fitness Package comes with some great nutritional facts on what you are eating, helping you understand whats hot and whats not in the world of health nutrition and weight  loss. So you really don`t need to be worried about buying in your lunch from your local sandwich shop, just “look left” when you step in Roosters to see what healthy deal we have come up with for you.

Check out http://www.roostersbedford.co.uk/ to know more about this great place in Bedford Town

And don`t forget to check us out to find out what we are doing to help keep Bedford fithttp://rachelbenton.wpengine.com/

All for now

Rachel

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