BetterBack PT

BetterBack PT takes place in East Wing Fitness Studio, Bedford BetterBack PT is a course of 6 private, 30 min PT sessions over 6 weeks designed to help you: Strengthen your back and core Regain back confidence Manage and understand your back pain Equipt you with the...

Sunday Shred…half day FATBURNER

  Sunday Shred ….half day FATBURNER   12pm-5pm at East Wing Fitness Studio, Bedford Rd, Bedford, MK42 8AH 9th November 12pm-5pm 23rd November 12pm-5pm 7th December 12pm-5pm Sunday Shred is an amazing half day of fitness and fatloss sessions specifically designed...

“Beach Body” Lunch at Roosters Sandwich Bar….

Hi, As you may already know I have teamed up with Roosters Sandwich Bar on St Cuthberts St, Bedford to help local Bedford folk make a well informed healthy choice for lunch. CALL AHEAD so they can have it ready for you OR even deliver 01234 405140 You can see my lunch...

Change what you eat….Burn more fat…

Do you know how you can help your body burn more fat by changing what you eat? We are big fans of early morning workouts and we are now saying it is preferable to do them on an empty stomach that encourage your body to use its fat stores for energy. We didn`t used...

Roosters and Rachel Benton`s Fitness Package….

Hi all, There is a little gem of place to grab a coffee or lunch in Bedford “Roosters” on St Cuthberts St. If like me you are wary of grabbing a sandwich in a cafe for fear of it being heavilly laden with butter, mayonaise, too much bread and not enough...