“Buff Bride” 6 week Bootcamp

Hi there, Our “Buff Bride” 6 week Bootcamp is in the December 2011 issue of Beds and Herts Wedding Magazine. This great Bootcamp combines some amazing fitness and weight loss training, no ifs, no buts just RESULTS: 8 x Personal Training sessions Vibration...

Got a skipping rope…?

Hello again.. So the kids are off school, you can’t get to the gym your time is short and you want to keep up your exercise… Jump Rope is an awesome form of exercise. It offers an excellent form of cardiovascular training as well as full body strength...