lower back pain

BetterBack PT takes place in East Wing Fitness Studio, Bedford

BetterBack PT is a course of 6 private, 30 min PT sessions over 6 weeks designed to help you:

  • Strengthen your back and core
  • Regain back confidence
  • Manage and understand your back pain
  • Equipt you with the skills for a BetterBack for life

Your sessions will be with Rachel Benton creator of East Wing Fitness Studio, who has over 17 years PT experience and holds is a Master Trainer in Corrective Exercise specialising in exercise for the management of lower back care and functional training (see about page for more information).

Sessions start with a complete bio-mechanical assessment (as necessary)  and then followed with a personalised and progressive 6 week home training plan and full support throughout. 

Repeat BetterBackPT sessions can be bought and usually lead to either 60 minute PT sessions or inclusion into one of our yoga/pilates/lower back care – chill or power lower back care group fitness classes.

BetterBackPT 6 week course is £180

If you would like to know more please

call 07879614730 or

email [email protected]

to book in for a no obligation no pressure consultation.

We look forward to hearing from you soon :0)