BetterBack PT

BetterBack PT takes place in East Wing Fitness Studio, Bedford BetterBack PT is a course of 6 private, 30 min PT sessions over 6 weeks designed to help you: Strengthen your back and core Regain back confidence Manage and understand your back pain Equipt you with the...

Sunday Shred…half day FATBURNER

  Sunday Shred ….half day FATBURNER   12pm-5pm at East Wing Fitness Studio, Bedford Rd, Bedford, MK42 8AH 9th November 12pm-5pm 23rd November 12pm-5pm 7th December 12pm-5pm Sunday Shred is an amazing half day of fitness and fatloss sessions specifically designed...

“Beach Body” Lunch at Roosters Sandwich Bar….

Hi, As you may already know I have teamed up with Roosters Sandwich Bar on St Cuthberts St, Bedford to help local Bedford folk make a well informed healthy choice for lunch. CALL AHEAD so they can have it ready for you OR even deliver 01234 405140 You can see my lunch...