Who is Rachel…
Firstly, welcome to my website, please stay and have a good look around to discover the different Personal Training sessions and Small Group Fitness Classes we have to offer Bedford.
Let me tell you a little about me. I am a Personal Trainer in Bedford and I have worked in the fitness industry since 2000, as a gym instructor, class instructor, in management, sales, marketing and as a personal trainer. I am now Master Trainer with the highest recognition of achievment on REPs (Register of Exercise Professionals). Take a look at my qualifications here. I began my career as a fitness professional in London where I worked in the city, you now find me in Bedford as the creator and owner of Rachel Benton & Associates at East Wing Fitness Studio. Here I work with other like minded fitness professionals, coaches and therapists to bring you a fitness service that is holistic in approach and progressive in outlook.
Why? Well I have worked as a personal trainer for a long time now and seen many client successes and also worked through many disappointments. I have helped clients lose weight before their weddings, after pregnancy and gain confidence as they see their fitness improve and body shape change. I have helped clients recover from surgery, manage their back pain and go on to lead fulfilled active lives not to mention the runners and triathletes I have helped train for events. With each one of those clients I have aimed to help them understand how to train, eat, sleep and live better healthier more balanced lives and I have seen many of my clients going on to do just that…and more importantly they now have the skills to do that forever.