Change what you eat….Burn more fat…

Do you know how you can help your body burn more fat by changing what you eat? We are big fans of early morning workouts and we are now saying it is preferable to do them on an empty stomach that encourage your body to use its fat stores for energy. We didn`t used...

Do you want to speed up your metabolism…?

Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat,...