30 minute workouts that work…

Hello folks, This article from SparkPeople.com has 3 great 30 minute workouts that will really work you. 30 minutes…thats all…you could spend that long talking yourself out of training.Just click on each exercise to see your demo and you are off and if you...

Bedford Bootcamps Testimonial…

Hi everyone, Our first Bedford Bootcamp is over and we have had a blast along the way…insect bites, very interesting night before litter, people asleep on benches, people coming home from the night before, dogs joining in… it has all happened and all been...