Should I train with a cold…?

Should you train with a cold? Here is  a quickie low down on when to and not to train with a cold: The average adult has two to three upper respiratory infections each year. Many athletes wonder if they should continue their training routine when sick. While research...

About to make Swiss Apple Pie to put int…

About to make Swiss Apple Pie to put into the oven whilst taking the other half and 6 year old for a bike ride and run…not long until it is the other half, 6 year old and 4 legged friend going out for a trot. So excited!