326kcal All In Salad

326kcal All In Salad.. OK so eating well shouldn`t and dosen`t always have to be about eating “rabbit food” but this salad is a good example of maximising the nutrition you can get from raw foods as apposed to cooked…because it is a salad! I stumbled...

The Realistic Weight Loss Top 10 tips..

I want to lose weight, how do I start? Is the question I am most frequently asked… Here goes.. Get moving…30 at least minutes of moderate to strenuous activity exercise every day, you know, walking, swimming, cleaning the car, exercise classes that kind of...

Website development update!

Ok, so I am finally all sorted out with catching up on e mails, voice mails, clients, colleagues, friends and family..so now onto the next stage of my website development. My clients already can login to their own secure training page and find their periodised...

Training for The Biddenham 10K..

This is a great 8 week training programme for a 10k race. I am going to give The Biddenham 10k a go and hopefully will be able to drag a few clients around with me!!? The Biddenham 10k is on September the 27th so from next week we have 8 weeks to go…perfect! If...

Exercising in The USA..

I am back now from my jaunt Stateside and although I must admit to feeling  a little jetlagged I am ready to get started training my clients and myself again. I made a very deliberate point of taking a number of exercise classes whilst in Minneapolis all of which...