Personal Trainers for Athletes…?

  Athletes are among the first to retain personal trainers. They typically work with their coaches on season and personal trainers off season and then a combination of personal trainers and coach’s pre-season. Professional athletes seek out personal trainers to...

Boot Camp Basics…

    Boot Camp Style training has become increasingly popular for a variety of reasons: It can deliver fast fitness, weight loss and body sculpting results You have the motivation and support of the group and instructor you are training with A good instructor can lead...