“the regenerator”…

“the regenerator”.. Is an hour long session which I have carefully devised to blend Yoga, Pilates and Relaxation. “Whats the big deal about that, those classes are ten a penny at the moment?” You may be thinking.  Well, yes there are plenty of...

Tight Pants…?

If you feel like your pants are a little too tight after your Christmas and New Year exesses this article might be of interest to you. Fret not..on average Jo Bloggs gains around 5-7lbs of Christmas weight over the festive period which we can safely attribute to an...