ABOUT ME

I have been working in the fitness industry since 2000 in just about all fields as a gym and group fitness instructor, sales and marketing as well as Personal Training. I now focus only on the areas that I am truly passionate about and bring the most expertise to, Personal Training, Small Group Personal Training and Online Coaching.

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GROUP TRAINING

I decided to switch off my ego a few years ago to let go of the “30 people in class makes me look good approach”. Large classes are great for an instructors ego and bank balance ;0) but professional integrity is now more important to me. I far prefer to offer sessions with limited numbers were I can fully coach and work the individuals..quality not quantity.

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Personal Training

Work with me as your Trainer in my private studio to achieve your fitness, fatloss and lifestyle goals. One of the best things about working with me privately is that we are not overlooked or overheard so we can work closely until you arrive at your goal. Clients usually lose between 6-12lbs in a 6 week course.

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Online Coaching

Online Coaching is different from face to face Personal Training. We work through your programmes online with weekly updates, full access to me online and access to a closed Facebook group. Online Clients need access to either home equiptment or a gym and need to be self motivated and organised. Clients typically lose between 8-24lbs in a 12 week programme.

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