Personal Training

Try our "Real Results" 8 week Package   £198

Already delivering real big results for clients in 2012

Contact us for your FREE taster session now...

A one to one expert training service that helps you work to achieve your fitness and lifestyle goals in the gym, at home or in a suitable outdoor space. 

What can you expect..?

After your initial consultation your training can take place at The Bedford International Athletic Stadium gym, track, sports fields and other facilities on site. Depending on what you are wishing to achieve through working with a Personal Trainer, home training may be a more suitable option for you and we are happy to be able to offer this. 

Good examples of areas we could help you train for improvements in:

• Realistic weight loss
• Sports specific and event training
• Safe nutritional advice and planning
• Injury rehabilitation
• Improved self confidence
• Pre and post pregnancy training
• Body fat % reduction
• Improved body shape and condition
• Lifestyle analysis
• Fitness assessments

Training can be hard and demanding but with some fun along the way, expect to be challenged and supported in every session. Online support will be offered throughout.

Train with Rachel

• £42.00 per      60 minutes   Pay as you go
• £210.00   6 x  60 minutes   (6 week period)
• £420.00  12 x 60 minutes   (12 week period)
• £5.00       travel fee per home training session

                      for round trips of 20 miles or more

"Real Results" 8 week Package  £198

with an Associate Trainer

• 8 x 1 hour PT sessions
• in your home
• Nutritional guidance & home training plans
• 4 admissions to our group fitness sessions
• Continual support throughout your training with us

All sessions must be used within 8 weeks from your start date.

If you would like to find out more about hiring me or one of my team please go the “contact me” page and get in touch.