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Group Fitness

 

Bedfords embankment bootcamp...

... keep you New Years resolutions with us

The next 6 week Bootcamp starts 21st Feb 2012:

  • Tues & Thurs    06:00-07:00am Outdoors (the Embankment)
  • Sundays            07:30-08:30am Outdoors (the Embankment)

Meet by the Suspension Bridge, roadside, the Embankment

Bad weather? Sessions take place at St Cuthberts Hall, Castle Rd

  • 7lb average weight loss over 6 weeks with our Bootcamps
  • You`ll look and feel fitter and be amazed at what you can achieve
  • Early morning exercise is great to fire up your metabolism for the day
  • We`ll push you but you can take these sessions at your own pace
  • You`ll learn how to train yourself safely and effectively for life

Pre Paid:

  • 1 session, 6 weeks  £40
  • 2 sessions, 6 weeks £70
  • 3 sessions, 6 weeks £100

Pay as you go:

  • £8.00

6 week course includes nutritional advice and home Bootcamp training plan.

Try before you buy this week with a FREE TASTER SESSION....

 

“the regenerator”- chill

A class that blends yoga, pilates, lower back pain management and relaxation that will leave you stretched, strengthened and blissfully released. It really will make you feel differently about yourself.

Everyone above the age of 18 is welcome to experience this session. Just bring a mat and an open mind.

Sundays

  • 10.30-11.30am

Bedford Girls School,
Bromham Road,
Bedford

“the regenerator”- power  NEW LATER CLASS ADDED!  

Experience the same beautifully crafted blend of yoga, pilates, lower back pain management and relaxation...it is just a little tougher and more atmospheric!

Wednesdays

  • 18.30-19.30
  • 19.45-20.45 NEW CLASS starts 22nd Feb 2012

The EntShed (next to The Gordons Arms)

Castle Road

Bedford

Drop in:

£6.00

Block booking per calendar month:

£5.00 per class 1`s a week

£4.00 per class 2`s a week

Block booking payments will not be carried over to the next calendar month.

Free parking and entrance to the School on The Crescent, off Bromham Road.

Free on road parking Castle Rd and surrounding streets

 


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