Group Fitness
“the regenerator”- chill
A class that blends yoga, pilates, lower back pain management and relaxation that will leave you stretched, strengthened and blissfully released. It really will make you feel differently about yourself.
Everyone above the age of 18 is welcome to experience this session. Just bring a mat and an open mind.
Sundays
- 10.30-11.30am
Bedford Girls School,
Bromham Road,
Bedford
“the regenerator”- power
Experience the same beautifully crafted blend of yoga, pilates, lower back pain management and relaxation...it is just a little tougher and more atmospheric!
Wednesdays
- 18.30-19.30
The EntShed (next to The Gordons Arms)
Castle Road
Bedford
“the regenerator”- core
This session has been created to help clients who specifically need to strengthen their core and whole body functional fitness. We have worked closely with Osteopath Tilly Vesely of www.lakeviewosteopathy.co.uk to provide a safe, expert run session for clients requiring injury rehabilitation.
Thursdays
- 18.30-19.30
Colmworth Golf Club
New Rd
Bedford
Drop in:
£6.00
Block booking per calendar month:
£5.00 per class 1`s a week
£4.00 per class 2`s a week
Block booking payments will not be carried over to the next calendar month.
Free parking and entrance to the School on The Crescent, off Bromham Road.
Free on road parking Castle Rd and surrounding streets
14 May 2012
10 Apr 2012
26 Feb 2012
29 Dec 2011
30 Nov 2011
26 Nov 2011
Hi there, Our “Buff Bride” 6 week Bootcamp is in the December 2011 issue of Beds and H …[more]



