Group Fitness

“the regenerator”- chill

A class that blends yoga, pilates, lower back pain management and relaxation that will leave you stretched, strengthened and blissfully released. It really will make you feel differently about yourself.

Everyone above the age of 18 is welcome to experience this session. Just bring a mat and an open mind.

Sundays

• 10.30-11.30am

Bedford Girls School,
Bromham Road,
Bedford

“the regenerator”- power   

Experience the same beautifully crafted blend of yoga, pilates, lower back pain management and relaxation...it is just a little tougher and more atmospheric!

Wednesdays

• 18.30-19.30

The EntShed (next to The Gordons Arms)

Castle Road

Bedford

“the regenerator”- core   

This session has been created to help clients who specifically need to strengthen their core and whole body functional fitness. We have worked closely with Osteopath Tilly Vesely of www.lakeviewosteopathy.co.uk to provide a safe, expert run session for clients requiring injury rehabilitation.

Thursdays

• 18.30-19.30

Colmworth Golf Club

New Rd

Bedford

Drop in:

£6.00

Block booking per calendar month:

£5.00 per class 1`s a week

£4.00 per class 2`s a week

Block booking payments will not be carried over to the next calendar month.

Free parking and entrance to the School on The Crescent, off Bromham Road.

Free on road parking Castle Rd and surrounding streets

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