Corrective Exercise Training

This type of training is appropriate for clients with short or long term muscular or skeletal issues. Good examples of issues relating to this would be:

• Lower back pain
• Postural problems
• Fybromyalgia
• Injury rehabilitation
• Arthritis
• Pre and post operative conditions
• Persistent injuries
• Multiple Sclerosis
• Sciatica

What can you expect..?

After your initial assessment, your one to one sessions will be geared towards addressing the nature of your issue through the use of specific strengthening and range of movement exercises, stretching techniques, core conditioning methods and deep tissue massage.

Corrective exercise training dose not aim to “cure” a client or ”fix” the problem, it is a type of training that encourages a proactive approach to exercise/activity and  pain management. The training works towards a client achieving a greater physical awareness understanding.  

It is not generally seen as a short term choice of training and requires some personal dedication to the issue outside of your one to one sessions for it to be effective. You will be given on line support throughout your training.

• £50.00 per hour

This type of training may help you understand, manage, live and train alongside your muscular or skeletal issue. To find out if this type of training could be of benefit to you please go to the “contact me” page and get in touch.