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It is the weekend and with any luck you`ll be up and at it outdoors with family and friends. Take a …[more]
Here is a little glimpse of the shoot last Sunday…so pleased..thanks everyone who helped out. …[more]
OK. I am still right behind the claims that the vibration training industry make. I would like to sh …[more]
So just did the skippetty skip workout I posted twice through (only done it once before): 42mins inc …[more]
Check this out for jump rope technique..enjoy! Jump Rope Exercises with Debbie Savage – Pose J …[more]