Adult Fitness Classes

Great things happen when people work together

Fitness classes come in many different shapes and forms perhaps more commonly known as Hips Bums n` Tums, Body Conditioning, Yoga and Pilates to name but a few. For many people exercise classes are a great substitute to going solo in the gym and pounding the treadmill. The group atmosphere and music are a terrific motivator and my role here is to add to that motivation and insure a fun, safe technical execution of all exercises and routines.

 

My current group fitness series:

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• “the regenerator”…

  …is a class I have devised and teach independently that blends yoga, pilates and relaxation that will leave you stretched, strengthened and blissfully released. It really will make you feel differently about yourself. Everyone above the age of 18 is welcome to experience this session. Just bring a mat and an open mind.

  10.30-11.30am Sundays

  Bedford High School for Girls
  Bromham Road
  Bedford
  Free parking, shower & changing facilities. Entrance to the Sports Complex on The Crescent.

 

Drop in:	£5.00
Block booking:     4 week calendar month    5 week calendar month	£16.00 £20.00

 

Block booking payments will not be carried over to the next calendar month.

 

"the regenerator"...

Change for Life Campaign 2010 Offer

Whenever you introduce someone new to the class... you get in half price!

Contact me to know more

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