Rachel Benton

A good Personal Trainer listens to everything their client is and is not saying, the good, the bad, the frustrations and the elations.

“the regenerator” classes Yoga, Pilates & Relaxation.

“Bootcamps”
Fast, fun, effective fat loss training

Helping you manage your injury and condition through balance, strength and control from the core.

Ignoring the hype, a real method of training that combines Personal Training and Vibration Platforms.